Thursday, 20 September 2012

Suzie Mylecharane - Be passionate about what you do


"I know you are all here to learn some new ways to become more business savvy and I think it is easier to imbed these tips into my background stories of where I have been and what I have done.
I had a fortunate schooling going to an opportunity school since I was 10 and then a selective girls high school after that. Both these taught me how to be independent, which is a good start. My career started as an infant’s teacher (to please my mother) but my desire was really to do something more artistic. After returning from my first trip overseas at the age of 21, I made my first leap.

I have had a lot of luck in my life and this has taken me in the right direction providing me with great teachers along the way. I had the opportunity to run a business within a business for the In Shoppes, a chain of clothing shops in Sydney back in the late 60’s. Prior to that I had set up and managed stores for them and done some overseas buying. This new opportunity was setting up a cottage industry knitting business, which gave me the chance to design. My team of Italian and Greek women worked from their own homes. I loved it, especially the once a month lunches because those ladies knew how to keep a great veggie garden on the go, bottle their own wine etc. Those times gave me a great sense of running a business, but unfortunately not the financial side of things… that would come later.

During that time I had a taste of the theatre by doing the costumes for the original stage production of Hair.  What an amazing era that was!! And with two jobs at the same time it meant I had a great income. It didn’t mean I was smart enough to maximize by buying a home.  I should have, but I was young and I was enjoying my life. My smartness for that came later. I am glad I didn’t in retrospect buy a house in Sydney, as it gave me more freedom to move up here 4 years later.

It is very important to make the most of opportunities that come your way to learn and expand your knowledge and gain from every new experience.  Don’t worry if things don’t present themselves or you don’t have the luck as you can also create your own opportunities too. 
Tip: You have to keep your eyes open.
 Be sure you are alert enough to recognize a good opportunity when it presents itself. I lived and breathed my businesses for so long. One thing is for sure - passion is important to your success.
Tip If you are not doing something you love then change direction. I am now 65 and still love everything I do and part of that is because I am also evolving all the time!! Otherwise I’d be bored!

The early Sea Change to this area came 39 yrs ago, to follow a more alternative lifestyle, grow my own veggies (which to this day I am still doing …Hmm wonder where I got that from!!) raise two children and have as much fun as I could with the different work I was choosing to get into. When I left the corporate world in Sydney they all said, “You are a city girl, you will be back in 6 months”….Wow were they wrong!!

Fast forward: After 14 years I left my marriage with a 10 and 8 yr old and had to run my own business with no support, except child sharing, from the father.  Sometimes hard times are good for us. As a result I became more independent and even stronger from then on.  I continued on doing everything from designing, cutting, hand painting and sewing. It was all up to me now!

Gradually over the next few years I started to employ people until I had 12 casual employees. I sold Australia wide and to several shops in England. And this was all from my home base at Uki. I employed the same cottage industry setup I had learnt to do from Sydney. 
My tip - reinvent what you know best!  If I can do it you can too!

I can still visualize my workroom now, with walls covered in great ideas I wanted to execute, fabulous positive success stories pinned up, and inspiration around me as I worked.
During this time I took as many courses as I could to help me reach my goals. TAFE (for pattern making and sewing as other people had done that when I worked at the In Shoppes) and Byron Region Community College then ACE (for computers and bookkeeping… I couldn’t even type in the beginning). Tip it is so important to educate yourself to run your business. You must understand every aspect to hand over roles to other people.

I have never created a business plan because I envisage it all in my head. I plan the directions I want to take and where I want to be next year and the year after etc. If writing a business plan is the way you do it, that is fantastic too. I even did a course but somehow I just couldn’t get it on paper but I could in my head… I see new directions all the time. Tip: do it your way!

During this time I started to get a handle on the financial side of things. I remember crying on my bookkeepers shoulder so many times in the early days.  “I am looking after so many local people by employing them and what is left for me “. I was a little impatient then, because in the beginning and especially if you don’t have a lot of capital, you have to pour so much back in to make your business grow. After a few years though, it all paid off and I was starting to reap the wonderful monetary fruits of my labour. TIp: never give up

 Through all this I learnt to recognize how the finances worked and although I have always had a bookkeeper, in the beginning I prepared all the work myself. At the start I had trouble even keeping my dockets so I wasn’t a natural.  My tip – work alongside your bookkeeper in the beginning to comprehend what works and what doesn’t and how it all fits together.

I have had 4 businesses during the past 25 years. Three in the clothing industry with the first manufacturing here in Australia (economically harder to do these days but I had a work ethic to keep everything Australian made…. I did that for 13 years).

 After about 4 years to give myself a break from the big workload of 5-6 days a week, I started the second when I commenced manufacturing a winter range of my own designs in Northern Thailand.

I have a very good eye for what sells so for the past 10 years, after selling off parts of my manufacturing business and building a home for myself in Ewingsdale, the third business of buying off the rack in Thailand commenced. I have the buying down pat now. I put a lot of time into studying the trends by scouring the fashion magazines and creating the season’s look I want to follow and put it together. Then I walk the streets.  I go to one of the most polluted cities in the world and I come home like I have been to a health farm. How can that be?  Well I swim a km every morning and I walk all day long and I drink more water than I ever do here. It is so much fun and like I said you have to do something you love.

My market stall started when manufacturing, to sell off my seconds but I realized how much I enjoyed it and have kept it going ever since. I think people think I haven’t moved on in my business because I am still there. They say Oh you are still doing the markets but up until this year I had almost 25 shops around Australia that I sold to. If you run your business properly it is a phenomenal cash income. I thoroughly enjoy those two days a month at Bangalow and Byron Markets. Get my card at the end as it tells you where I am. Tip: Never go anywhere without your business card.

So to keep your business pumping you have to be constantly researching and identifying new trends. This includes online, in print media etc. My tip - read magazines so you can follow other successful peoples ideas. I remember in the early days cutting out articles of people’s success stories and pinning them on my work shop walls to inspire me.

My 4th business was the music events company Ku Promotions which I set up from scratch alongside Ku Clothing, 25 years ago.  When I moved to Byron I scaled down the clothing and put most of my attention to the Promotions, doing only the markets in that time. Four years ago I sold the Promotions business, as I was starting to get tired of late nights and sitting in front of the computer for long stretches at a time each day.
 I did a similar thing with that business. Again, my tip - If something isn’t working for you analyze what you can change to be happier and hopefully make more money. This is a very important thing to be able to do. Many people don’t like making changes but I have always embraced it. Dive into bringing new ideas into your business. You will be amazed sometimes how much better off you will be. As soon as I saw the results I had no fear anymore. My tip - don’t be afraid to take risks but assess them first. Don’t invest large sums of money into anything until you feel confident it is going to work. Sometimes a gradual approach is best.

In my opinion it is essential to have very effective branding to ensure you stand out in the marketplace. I am an extremely visual person so love to take part in this aspect of the business. I have a fabulous graphic artist who has been with me for the last 15 years so that I always get the look I want. Tip get the image you need together

As time went on I have learnt to get the maximum profits from the least work…. Takes a while to develop this skill and gain the trust of those working for you too. Choosing employees is important as you must be sure they are really giving their all to support you and your business.
Once you have found a good person treat them really well with bonuses and finding ways to motivate them. I have had so many great people working for me over the years and even now we have moved on, I consider them my friends.

Sharing information… now called networking is really valuable. Some people are still hesitant to share too much information I think they fear the recipient will steal their ideas… I developed sharing into mentoring other people. I assisted around 7 people in regional Australia to do the same music promotions as I had developed …. 2 are now running their own festivals and I helped them establish their business.
You will learn so much by talking to others about ways to do things.

I guess my forte is starting businesses from scratch and setting up my own systems and processes. I don’t think I am a natural at that, I have just thought so much about how to do things, I have formed my own systems. You can run a business from anywhere these days thanks to the internet. So Ku Promotions was only contacts and computer systems but so thoroughly thought out that it was fool proof. So many people have followed my way of doing things since then. My tip - I think making mistakes should be looked on as a good thing not a bad (not that I enjoyed it when it happened) as long as you view it the right way it will always takes you a step forward.

I am now semi retired but still love to progress new ideas all the time. I still work at the markets and travel overseas buying twice a year and sell to only eight shops now. I am currently setting up my facebook page for the clothing and have just joined Community Engine. I hope you will join me in both these."


Suzie Mylecharane  ... view her collection here ku clothing or follow her on facebook or community engine

Sunday, 12 August 2012

Seize the Day - Rebekka Battista and time management


This month Bangalow Business Women's Network was honoured and pleased to present Rebekka Battista.  She left all with a lot to think about - most of us discovered we leave very little time in our schedules for fun with family and friends.

Rebekka Battista is a local girl who currently is the Our Kids Fundraising Coordinator. Based at the Lismore Base Hospital, Rebekka has been instrumental in raising awareness about the need to improve the health services for our children in the Northern Rivers area and the importance of raising funds with the help of the local community, she has inturn raised the funds to purchase over $1 million of paediatric equipment for our local hospitals.  She currently balances charity work, paid work, church activities and a busy family.  This is a woman who manages her time so that everyone in her life gets the very best of her.  There is certainly a lesson for all in that!

Here are Rebekka's helpful questions and tips for getting your time in order. 

Seize your Time and gain Balance 

1. Do you take/have a time out? 
2. If you have one, do you spend with your partner? 
3. When and what do you do to laugh? 
4. Do you use a diary?
5. Do you exercise? If not why? 
6. What relaxing you? When do you do this? 
7. If you have family, what do you do as a family? 
8. Do you have friend time? If not why? 

Tops Tips Turn Chaos in to Order 

1. What do you love to do?  Schedule it into your week first - no excuses.
2. Plan your home time: Work it out with your family. Write your weekly household schedule/roster.
3. Plan your week, for example;  Thursday morning are my meeting days. Wednesday arvos is filing.  Bookwork is Tuesday morning.
4. Know your optimum time in the day and plan the hardest or least liked job for this time.
5. Task list or To Do List:  Prep list, then Prioritize your tasks by Number.  Go through the list and group, i.e. all phones calls together.  In other words, deciding which task is most important and should be completed first.  Is it more important to write letters or do bookwork?  Do them in that order.
6. Put reminders in your email calendar and link them to your phone.
7. Schedule surfing the web or network media.
8. For those who take minutes at meeting:  Take a laptop and do it on the spot plus have action/task column and assign them.
9. Take five minutes to Plan your day before you go home and make a time where you plan or ‘map’ your following week.

Remember girls:  

Everyday is only 24 hours .
If you fall off the wagon, wake up and shake it off.  Tomorrow is a brand new day

Follow the links to download your copy of Rebekka's time organiser in pdf or excel format:



Tuesday, 7 August 2012

Fabulous Ladies' Wine Society meets the Fabulous Bangalow Business Women




We’ve been touting our Fabulous Ladies’ Wine Soirées lately and it’s great to see them starting to take off!
The Bangalow Business Women’s Networking Group recently held their very first Fabulous Ladies’ Wine Soiree, and here are some incredible photos.
Here they are – the Business Women of Bangalow – in all their glory, trying the wines of the month from the online women’s wine club together, using the girl-friendly tasting notes and scoring cards and having a wildly good time all round.
If you’d like to host your very own Fabulous Ladies’ Wine Soirée we’ve got invitations, wine glass charms and everything you’ll need to make the event truly FABULOUS. Or if you need more tips or assistance, just contact us at events@fabulousladieswinesociety.com.
Organising your own Fabulous Ladies Wine Soirée is FREE and is our little way of encouraging more women to explore and enjoy the fabulous world of wine.
Author Jane Thomson - founder of the Fabulous Ladies Wine Society
**PHOTOS by Vicky of VSWPHOTO www.vswphoto.com




Wednesday, 20 June 2012

Karly NImmo - Say 'Yes!'


Recently, I discovered something very important about myself… and from the chats I’ve been having with some of the wonderful women around me, I’m coming to understand that I’m far from alone.
I’m a person that has often found it very difficult to say ‘no’.  And due to this fact, I often find myself taking on way too much of the things I don’t particularly enjoy.  The things that don’t light my fire… Things that I do out of a sense of obligation because I don’t want to let anyone down.  But, by taking them on, I’m actually letting myself down.
Now, some of these things would cause me to feel sick to the very pit of my stomach.  And that’s not a good feeling.  Especially if that law of attraction rule really exists (which for the record, I 100% believe it does)!  That sense of obligation forms (in me) as resentment, disappointment and sometimes anger (always directed to myself) which then ripples out into the ether and is reflected back to me through my experience.  And these experiences further cement that I’m not worthy of having good things in my life.  That I’m not a ‘lucky’ person… That I have to work hard for what I have… Life isn’t handed to me on a silver plater… Things don’t just fall in my lap…  Sometimes you just have to do the things you don’t like (ah that old childhood chestnut).  And for the record, it’s okay to do some of the things you don’t like… if they are leading you to something you do.  These beliefs were keeping me a prisoner in a life I didn’t deserve.  A life of hard work where nothing came easily.
Another thing that I’ve discovered, is those that have trouble saying ‘no’… are also those who have trouble saying ‘yes’ – to themselves.
I realised that I would happily give and give of myself.  If someone needed somewhere to stay to regroup… my door was always open.  If someone needed a few bucks to make a dream happen… I’d immediately grab for my wallet – even if it were my last few dollars.  I am a giver… and I love that about me… and it’s not about to change!  However, while I’m comfortable in the land of giving, I was totally effing hopeless in the land of receiving.
They say ‘the only thing standing between you and what you want… is you’.  And never a truer word (or sentence) has been spoken.  I realised that by saying ‘no’ to the good things the Universe sent my way… however small – like an offering of support from a friend, or by grabbing for my wallet when someone offers to pay for lunch and insisting I pay the bill – I was constantly telling the Universe ‘thanks for the offer, but no thanks’.  So, eventually the Universe stops offering… or you just become so entwined in your belief that those kind of things (like lotto wins, or magical chance opportunities, or even just someone going out of their way to make you feel special) never happen to ‘you’ that it totally becomes your truth.  Here is an idea – perhaps they would… if you started saying ‘Yes’ a little more.
Confused?  Is it ‘yes’ or ‘no’ I’m supposed to be saying?
It’s a big fat resounding ‘YES!!!’… to you!   Accept that compliment – don’t deflect it.  As an inspiring friend of mine, Krista Jane, says ‘Thanks and more please’.  If someone offers to take the kids for the night so you can have a night out – say ‘yes’!  If someone says ‘This is on me’, don’t insist on paying, or sneak a $20 in their bag (yes, I’m one of ‘those’ people).  If an opportunity is presented to you that you’d really like to explore, push passed the fear say ‘yes’ – even if it means pushing the boundaries a little.
And the more you say ‘yes’ to life and to yourself, the more of the wonderful and magical things the Universe sends your way.
Right now, I’m living proof.  The last few month I’ve stopped saying ‘no’ and started saying ‘yes’.  And in that time I’ve experienced generosity beyond what I’d ever imagined possible. I’ve met some incredible people and has some incredible experiences. I’m constantly on the receiving end of compliments and encouragement. I’m recognising just how lucky I am!   And opportunities are arising… especially those being handed to me (from my higher self) in the form of ideas.  Thanks Universe and more please!
And trust me, it’s a battle accepting wonderful things into your life… especially when you don’t feel deserving… but the good news is, practise makes perfect and the ‘fake it till you make it’ rule totally applies.
So, try saying ‘yes’ today… and let me know how it goes. xx
*** Karly Nimmo is the founder of Think Beautiful.  Her most enjoyable ‘day job’ as a voice over artist and agent at Killer Kopy keeps her busy from her Mid North Coast studio.  Karly’s recent journey of self discovery led her to the happy and content place she is now – in addition to starting up Think Beautiful (a passion project).  She is passionate about helping people to reach their full potential and follow their dreams… and is one of those people who walks her talk.  She is also a fitness nut, a yoga and meditation convert and is launching a new business The Soul Correspondent shortly. Think Beautiful is a manifestation of what goes on inside her head. ***

Saturday, 26 May 2012

10 Easy Steps To Help Reduce Anxiety


The Bodyguard - Christine Barnes

Some symptoms of anxiety may be confused with depression and anxiety symptoms are endemic in depression and general mood disorders.
Possible Symptoms
Excessive worry, Restlessness, Fatigue, Concentration problems, Irritability, Tension or sleep disturbance, Trembling, Sweating,Panic & fear, Heart palpitations, Dizziness
Possible Causes
Depression, Underlying genetic predisposition, Environmental factors, Genetic inheritance, Abnormal Serotonin, Noradrenalin and GABA transmissions, Pre existing Psychology and/or Emotional issues, Stress, Alcohol abuse, Menopause, Adrenal exhaustion, Nutritional deficiencies, Over active Thyroid,
Recreational Drug Use, Hormonal Disruption, Compromised Fatty Acid Absorption.

Women are twice as likely to experience anxiety than men.
Foods to avoid
Alcohol, Excess Sugar,  Caffeine, Refined Carbohydrates.
Identifiable Food Allergies
Foods to Embrace
A health promoting diet rich in whole, natural unprocessed foods, especially high in plant foods; vegetables, whole grains, beans, seeds and nuts.
Small wild cold-water fish between 2 – 5 times per week.
Lifestyle to embrace

Massage, Aromatherapy, Exercis (Caution should be adopted if you are anxious and have repiratory or cardiovascular symptoms, as symptoms may be exacerbated with exercise and this in turn may increase anxiety.  In some people respiratory distress may also provike a panic attack), Calming Activities or Hobbies, Relaxation Therapy, Meditation,  Cognitive and/or Behavioural Therapy, Acupuncture
Lifestyle to avoid
Smoking 
And in Consultation with your Natural Medicine Practitioner consider:-
Botanical Medicines – Valerian, Kava, Passion flower, Lemon balm, Ginkgo, Skullcap, Californian poppy, Zizyphus, Withania, Rhodiola, Crataegus, Remotiv 
Homoeopathic Remedies - Aconite, Arg Nit, Phosphorus, Arsenicum, Gelsemium
Prescribed Practitioner Only Supplements - Magnesium. Selenium, Vitamin C, Thiamine (Vitamin B1)
Niacin (Vitamin B3).  Mega doses are often needed.
Multivitamin and mineral may also be needed.
10 Easy Steps To Help Reduce Anxiety
1.    Eat a nutrient rich, plant based diet.
2.    Eat small wild cold-water fish between 2 – 5 times per week.
3.    Avoid caffeine, nicotine, sugar, alcohol and recreational drugs.
4.    Exercise daily (see caution above).
5.    Take a high potency multi vitamin and mineral supplement.
6.    Organise a good work/ life balance.
7.    Enjoy time with friends and family.
8.    Have regular massage therapy
9.    Practice daily relaxation exercises.
10.  Practice daily breathing exercises e.g. alternative nostril breathing.
For more information about managing  anxiety, contact The Bodyguard on 0421 379 615 or email christine@thebodyguard.com.au
If you are depressed or finding it hard to cope, help is available 24 hrs a day at Lifeline 13 11 14 24.
Pizzorno, J., Murray, M. Joiner-Bey, H., (2008) The Clinician’s handbook of Natural MedicineElsevier, St. Louis, Missouri, USA.
Trattler, R., Jones, A., (2001) Better Health through Natural Healing. Hinkler Books, Victoria, Australia.
Sarris, J., Wardle, J. (2010) Clinical Naturopathy, An evidence-based guide to practice.  Elsevier, Chatswood, Australia.

Monday, 21 May 2012

5 Step Technique for Naming your Excellent Idea or New Business


Getting creative at naming your excellent idea, or new business, or products, or services, is the heart of authentic marketing.
While you need to be professional in your marketing, I believe it's more important to let your passion and personality shine through, rather than try and impress people with all your knowledge, experience and credentials.

Thinking in a creative way or tapping into the huge store of information in your subconscious mind is skill that can be learnt, and this 5 step technique provides a process to help you use imagination to find solutions to problems like creating a unique and compelling name for your idea or business.
Step 1 - Gather all the information needed to think deeply about your business idea or name:
Describe the solutions your idea or business provides in 30 words or less.  List the benefits of your idea, business, services and products - what benefit do you want your customer to know about you? Are you the best, highest quality, most caring, most reliable, most unique? List the main benefit your competitors promote - how do you want to position your business in your customers minds compared to your competitors?  And who are your ideal customers - describe a typical person who will want what you provide - and what main benefit will they receive?
Step 2 - Begin the task of digesting all this information about your business: 
Take the different elements of the information which you have gathered and identify the words that relate to key benefits that you need to keep uppermost in your mind, in order to think creatively about naming your idea or business. What you are seeking now is the relationship between all the facts above, a synthesis where everything will come together in a neat combination, like a jig-saw puzzle. To maintain your focus, write your key benefit words on sticky notes on your computer screen or on your fridge, so that you can keep the need to resolve the name in front of you.
Step 3 - Conscious and Subconscious processing task:
Brainstorm as many names around a single customer benefit - as you can - there are no right or wrong answers now - just name ideas generation.  Avoid the big words. Keep it simple. Just use plain English about the problems your customer is facing and how you can help them. 
Pick out the words that represent your business - can any of those words be grouped together in a way that is either a description of your business, or a fictional or made up name using these benefit words? Are any words suggestive of the benefit for your customer? Select your favorite words and again, write them down on sticky notes, to keep them in your mind.  
What you have to do now, is to turn your creative thinking over to your subconscious mind and let it work while you do something else.  When you reach this third stage in the production of a name for your idea or business, drop the problem completely and turn to whatever stimulates your imagination and emotions. Exercise, listen to music, watch TV or a movie, read something completely irrelevant to your task.
Step 4 - Allowing the name to come into your mind:
Everything will click in the fourth step of what will seem like an “a-ha” moment. Out of nowhere the name will appear.  It will come to you when you are least expecting it, while showering, or exercising, or most often when you are half awake in the morning.  It may even wake you up in the middle of the night.
Step 5 - Putting your new business name to a reality test:
It requires a patient working over to make most business names fit the exact conditions in which they must work.  This is where many good name ideas are lost.  Many are often not patient enough or practical enough to go through with this adapting part of the process. But it has to be done if you are to put name ideas to work in the current environment.  It’s now important to submit your name idea to the criticism of friends and mentors.  When you do, a surprising thing will happen. You will find that a good name idea has self-expanding qualities. It stimulates those who see it, to add to it. And possibilities which you have overlooked, will come to light.
The aim of naming your new idea or business should be to create strength in the minds of your customer.  The words need to resonate in their minds and stand out from the rest.  Once you have some strong name ideas - you can easily understand how searchable your words are by using Google’s Keyword tool. 

Get your business name right and you get the branding as a bonus. When your potential customer senses you're speaking to them authentically, odds are they'll be more likely to want to do business with you.
And its more fun to work with people you like!  Give it a shot. You might just be surprised at what happens!
Teresa Bassham is the principle of Zenworkz Authentic Marketing and coaches small business’ to create their compelling marketing message.  If you have difficulty telling potential customers why they need you, Teresa can help! Her next workshop is on June 6th in East Ballina. 
Contact via the website: http://www.zenworkz.com or call 0408 304 145 or 02 6686 8413.

Sunday, 13 May 2012

Pleasure for Productivity


Pleasure for productivity - with Laura-Doe Harris
I’m the bearer of good news - feeling good is good for you
Pleasure can be considered selfish, greedy, or hedonistic
But if we want to be healthy it is in our very best interests to make pleasure a priority. 
To understand why this is so we need to discover more about how our bodies function and how stress affects us. Three hormones share credit (or blame) for most of the changes caused by stress, cortisol, adrenaline and noradrenaline. How the body releases these explains why we can't be stressed and happily content at same time.
Our autonomic nervous system controls the heart, the smooth muscles around your organs, and your glands. Its function is involuntary - we have no conscious control.
The two branches of the autonomic nervous system send messages to and from the brain using entirely different paths - called Sympathetic and Parasympathetic. These two branches cause the release of very different chemicals governing different and opposing physiological & emotional states.
Sympathetic is the fight or flight system - it up-regulates the body to prepare it fight or to flee to safety when in danger.
The Parasympathetic nervous system down-regulates the body to return it to the ability to rest & repair. These pathways calm the heart rate, lower blood pressure, support digestion etc.
Under normal conditions, the body swings back and forth between sympathetic and parasympathetic dominance all day long, in cycles called ultradian rhythms
But today's overstimulated lifestyles lead to chronic stress - we tend to be a bit addicted to sympathetic dominance. Caffeine, media, cell-phones, busy lifestyles and computers all up-regulate us. Our bodies forget about down-regulation and this is the beginning of the disease process. 
Stress has been known to cause disease since Hans Selye's groundbreaking research in the mid 1900s. 80% or more of diseases have been shown to be stress related.
Women who work produce twice as much cortisol as men do. We particularly need to create a way of working that allows our bodies periods of down-regulating, cortisol reducing parasympathetic time.
So how do we activate our parasympathetic nervous system? 
You guessed it - pleasure!
Every experience of pleasure activates your immune system, providing a measurable and enduring boost to your body's natural defenses. A single moment of pleasure can boost your immune response for up to 6 hours
Pleasure does not just happen to us - we must actively choose to cultivate pleasure in our lives and in our relationships.  
What can we do to inject more pleasure into our days?
Laugh
The act of laughter instantly lowers blood pressure for hypertensive persons, stimulates the brain, expands and enriches the blood vessels with oxygen, and sends more blood racing to the extremities. It reduces the levels of stress hormones adrenaline & cortisol in the body. It increases the happiness hormone oxytocin and triggers a spike in immune-boosting antibodies. Sustained laughter gradually increases the levels of cytokine in the blood – a white blood cell enhancer which builds antibodies and helps prevent illnesses.
Laughter is a form of stationery jogging - it has thesame health benefits as vigorous aerobic exercise stimulating the heart and blood circulation. 
Twenty seconds of heavy laughter is equal to 3 minutes of hard rowing and burns up to 400 calories per hour!
A daily dose of laughter exercises 15 different facial muscles is anti-ageing and beats any anti-oxidant pill on the market!
The great thing about laughter is that you don't even have to find something funny to laugh at!! Laughter meditation is a worldwide movement.
Tip 1  - take regular laughter breaks! Have joke books in the workplace, follow funny people on facebook, tune in to comedians on youtube or simply do a 10 minute laughter meditation.
Breath is our best tool to regulate the nervous system.
Deep long out breaths with a sigh encourage the movement of the smooth muscles in the body, aiding in digestion and lowers blood pressure. 
Tip 2 - Smell the roses, use aromatherapy, look at beautiful images - inhale and enjoy the view - visualise breathing in delight and exhaling stress 
We tend to operate in one of three channels cognitive, physical and emotional. When you are taking a break, it’s important to change channel. 
Music helps us change to an emotional channel
David, lacking access to Prozac played harp to alleviate King Sauls depression. 
It’s no accident that Apollo was the god of music and medicine. 
The levels of IgA - one of the frontline defenses of the immune system were measured in the saliva of a group of people who listened to a short piece of music and in a control group. The music listeners levels spiked and then stayed higher for several hours compared to those who sat in silence.
Tip 3 -  take music breaks
Pleasurable touch alleviates depression. If you are feeling depressed, and are touched or cuddled, your blood chemistry can change in as little as one millionth of a second. The brain instantly responds to pleasurable touch with a flood of endorphins.
Pleasurable touch makes you feel loved. Feeling loved and emotionally secure is essential for the overall health of mammals. Study after study shows that emotional bonds and physical contact allow mammals to thrive. Studies with infants have shown that touch and love are biological needs on par with food and water. 
Tip 4 - Touch yourself or others or pets or soft cuddly toys! - Put your pet on your screen saver or have a picture on the desk - Ask for hugs.
Squeeze your pelvic floor muscles
Some researchers maintain that pelvic floor fitness is essential for a woman's life long physical, sexual and emotional health. It is a fun and easy and valuable exercise that you can do wherever you are.
For instructions check out Victoria Vulva in this clip from Laura-Doe’s Vaudeville of the Vulva  - http://www.youtube.com/watch?v=V_6xq4ZQZz8 or visit www.dothekegel.com for more tips on the topic and to get your copy of her squeeze-along song ‘Do the Kegel’!
Tip 6 - Kegel when you are talking on the phone, in the bank queue, on the bus ... you can even Kegel when you Google!
Neuroplasticity refers to the idea that the brain is capable of changing in response to experience and training. Wellbeing and happiness are skills that can be cultivated.
If you’d like to explore pleasure and your relationship with it further, then please come along to The Power of Pleasure. This series of four half day workshops is designed to empower women to re-connect with our glorious sensual bodies and cultivate our creative life-force energy. The next events are on May 20th and June 3rd. Drop in for one ($40) or do the whole programme ($150). There is also a seminar for men on women’s arousal anatomy on May 19th. More details at www.yoniversity.com.au or on facebook at http://www.fb.com/yoniversity
Links & resources
Ultradian Rhythms & Producivity
Our Emotional Brain (radio program)
Feeling Good Is Good for You: How Pleasure Can Boost Your Immune System and Lengthen Your Life by Carl J. Charnetski & Francis X. Brennan 
Do the Kegel www.dothekegel.com
The yOniversity - www.yoniversity.com.au